Go to bed a little earlier than usual. Take a good look at the morning sun when you get up.
The end of daylight saving time means many of us are driving home in the dark
The end of daylight saving time doesn't have to mean disrupted sleep and feeling groggy, says a Vanderbilt sleep expert
The end of daylight saving time doesn't have to mean disrupted sleep and feeling groggy, says a Vanderbilt sleep expert
VUMC sleep expert says early preparation makes the beginning of Daylight Saving Time easier.
If you are enrolled in the VUMC health plan, you can pay little to zero out-of-pocket costs for pre- and post-natal care, certain spinal and joint surgeries, weight loss surgery and medication, kidney stone treatment, substance use disorder treatment, treatment for cardiac arrhythmia and cochlear implants through the MyHealth Bundles program. Visit the MyHealth Bundles website for more information.
Visit the HR discounts page for the latest discounts available to employees, including discounted Dollywood and Titans tickets, discounted apartment move-in fees, special financing rates from banks, deals on scrubs and more!
