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Tag: Daylight Saving Time

Health, yes

Time change can be a bear. Here’s how to keep from feeling like hibernating.

By Wayne Wood

The end of daylight saving time doesn't have to mean disrupted sleep and feeling groggy, says a Vanderbilt sleep expert

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Health, yes

Stepping back is best for springing forward: tips for dealing with the beginning of daylight saving time

By Jessica Pasley

Go to bed a little earlier than usual. Take a good look at the morning sun when you get up.

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Health, yes

Early evening darkness brings dangers for drivers and pedestrians

By Jessica Pasley

The end of daylight saving time means many of us are driving home in the dark

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Health, yes

Halloween is over — don’t let the time change turn you into a zombie

By Wayne Wood

The end of daylight saving time doesn't have to mean disrupted sleep and feeling groggy, says a Vanderbilt sleep expert

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Health, yes

Don’t be a time change zombie

By Tom Wilemon

VUMC sleep expert says early preparation makes the beginning of Daylight Saving Time easier.

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