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Tag: Sleep

Health, yes

Halloween is over — don’t let the time change turn you into a zombie

By Wayne Wood

The end of daylight saving time doesn't have to mean disrupted sleep and feeling groggy, says a Vanderbilt sleep expert

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Health, yes

Don’t be a time change zombie

By Tom Wilemon

VUMC sleep expert says preparation this week makes the beginning of Daylight Saving Time easier next week.

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